THE BABY IN BLOOM COURSE IS A FULL ANTENATAL COURSE WITH THE BENEFITS OF HYPNOBIRTHING TOO.
In the course you will learn practical tools and techniques to help you feel calm, confident, and in control throughout your labour and birth. You’ll learn how to use deep relaxation, breathing exercises and visualisations to release any fear and tension ahead of labour.
We’ll also guide you through understanding how your body and hormones work during birth, what choices are available to you in the current maternity system, and how to work with your birth partner and care team to create the most positive experience possible for you and your baby
What’s included in the course?
4 x 3 hour sessions either face-to-face or via Zoom, where we’ll delve into all the course material in detail
10 audio relaxation scripts to listen to
Scripted relaxations to practice with your birth partner
PDF course booklet
Birth plan template plus helpful suggestions of what to pack for the birth of your baby
Positive statements for an empowering birth
The KG Hypnobirthing book
Access to me via Whatsapp following the course for any questions that you have leading up to birth
Introduction to the 4 sessions and what is covered in each.
Session 1:
The Logic of KG Hypnobirthing.
Worries and what you want to achieve on the course
What is KG Hypnobirthing?
How the mind works
What is Hypnotherapy?
Impact of negativity
How the uterus works during birth
How your hormones work during birth
End with relaxation script
Session 2:
Techniques & Physical Information.
Up breathing for labour
Daily practice relaxations
Back-to-back babies
Breech babies
Caesarean operation & gentle caesarean
Pelvic floor exercise
Perineal massage
Positions for birth
End with a positive birth video
Plus daily practice information
Session 3:
Planning before birth.
Due dates
Managing stress
Induction
Natural induction
How to ask empowering questions
Getting the most out of antenatal appointments
Place of birth
End with relaxation script
Session 4:
Giving Birth.
Birth pathway – how birth unfolds
Home birth, birth centre & hospital birth
1st stage of labour
2nd stage of labour
When to call your caregivers
Down breathing & visualisations
Golden Hour
End with a positive birth story
BOOK YOUR PERFECT COURSE
1-1 Session Private
AT HOME
£265
A more personalised option, ideal for couples looking for a more flexible time in the comfort of their own home.
1-2
4 sessions x 3 hr
1-1 Session Online
VIA ZOOM
£265
An online option for more flexibility around busy lives and schedules
1-2
4 sessions x 3 hr
Group Session In Person
LOCATION IN SE LONDON
£295
Group course covering all the course material, and with the bonus of meeting other birth couples
4-8
4 sessions x 3 hr
All of the above options are taught by Jess from Baby in Bloom